Directions:
- In a small bowl, combine the cream cheese, sour cream and garlic powder until smooth. Stir in ham and onions. Serve with bagels. Yield: about 2-1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.37 Kcal (106 kJ) | ||
| Calories from fat | 7.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 1% | |
|---|---|---|---|
| Cholesterol | 5.21mg | 2% | |
| Sodium | 61.7mg | 3% | |
| Potassium | 19.38mg | 0% | |
| Total Carbs | 3.12g | 1% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 1.3g | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.3mg | 1% | |
| Calcium | 4.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 208.63 Kcal (873 kJ) | ||
| Calories from fat | 63.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 1% | |
|---|---|---|---|
| Cholesterol | 42.89mg | 2% | |
| Sodium | 507.45mg | 3% | |
| Potassium | 159.38mg | 0% | |
| Total Carbs | 25.69g | 1% | |
| Sugars | 0.85g | 0% | |
| Dietary Fiber | 1.09g | 1% | |
| Protein | 10.73g | 3% | |
| Vitamin C | 1.8mg | 0% | |
| Iron | 2.1mg | 1% | |
| Calcium | 40mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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