Ham & Cheese Salad Sandwich Spread Recipe

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Ham & Cheese Salad Sandwich Spread
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Ingredients:

Directions:

  1. Combine all ingredients in a food processor and pulse until blended. You may need to stir a little more by hand to make sure that the mayo and mustard are blended in thoroughly.
  2. Serve on bread or crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.18 Kcal (784 kJ)
Calories from fat 125.36 Kcal
% Daily Value*
Total Fat 13.93g 21%
Cholesterol 32.3mg 11%
Sodium 544.26mg 23%
Potassium 87.08mg 2%
Total Carbs 3.1g 1%
Sugars 0.38g 2%
Dietary Fiber 0.04g 0%
Protein 11.95g 24%
Vitamin C 0.4mg 1%
Iron 0.2mg 1%
Calcium 139.6mg 14%
Amount Per 100 g
Calories 272.52 Kcal (1141 kJ)
Calories from fat 182.51 Kcal
% Daily Value*
Total Fat 20.28g 21%
Cholesterol 47.03mg 11%
Sodium 792.41mg 23%
Potassium 126.78mg 2%
Total Carbs 4.52g 1%
Sugars 0.56g 2%
Dietary Fiber 0.05g 0%
Protein 17.4g 24%
Vitamin C 0.6mg 1%
Iron 0.3mg 1%
Calcium 203.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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