Spicy Black Bean Soup Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 tbsp butter
2 medium chopped onions
4 minced garlic cloves
2 tsp minced crumbled dried thyme
5 cups cooked black beans , with 1 cup of cooking liquid reserved
4 cups chicken broth
2 cups diced tomatoes (i use canned )
2 tsp ground cumin
2 tsp tabasco sauce

Directions:

Melt butter and oil in a soup pot over medium heat. Add the onion and cook until the onion is soft and translucent.
Add the garlic and thyme and cook for an additional three minutes.
Add the remaining ingredients and bring to a boil. Reduce heat to medium low, cover, and simmer for 20-30 minutes, stirring occasionally.
Remove three cups of the soup from the pot and process until smooth, adding the puree back to the soup after it is pureed. (Do this in batches to avoid having hot black bean soup all over your ceiling!)
Reheat until the soup is thoroughly warmed again.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.09 Kcal (1110 kJ)
Calories from fat	52.93 Kcal
		% Daily Value*
Total Fat	5.88g	9%
Cholesterol	5.09mg	2%
Sodium	581.15mg	24%
Potassium	838.5mg	18%
Total Carbs	40.95g	14%
Sugars	3.05g	12%
Dietary Fiber	14.4g	58%
Protein	14.08g	28%
Vitamin C	22.4mg	37%
Iron	3.8mg	21%
Calcium	78.5mg	8%

Amount Per 100 g
Calories	66.99 Kcal (280 kJ)
Calories from fat	13.38 Kcal
		% Daily Value*
Total Fat	1.49g	9%
Cholesterol	1.29mg	2%
Sodium	146.86mg	24%
Potassium	211.9mg	18%
Total Carbs	10.35g	14%
Sugars	0.77g	12%
Dietary Fiber	3.64g	58%
Protein	3.56g	28%
Vitamin C	5.7mg	37%
Iron	1mg	21%
Calcium	19.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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