Directions:
- Trim off any excess fat from the meat. Mix salt, pepper, paprika and oregano. Rub this mixture into the meat, on all surfaces.
- Put onions, garlic, tomato paste and about one-half of the liquid into the crock pot, or slow cooker and mix well. Add the remaining liquid and stir.
- Nestle the meat down into the liquid, cover and cook on the low setting 8-9 hours, or until the meat is tender. Note: begin checking the roast for doneness at about 6 hours.
- Taste for seasoning and make any adjustments. Serve with noodles, rice, or potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.65 Kcal (1765 kJ) | ||
| Calories from fat | 215.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.96g | 37% | |
|---|---|---|---|
| Cholesterol | 81.65mg | 27% | |
| Sodium | 3581.2mg | 149% | |
| Potassium | 730.5mg | 16% | |
| Total Carbs | 17.87g | 6% | |
| Sugars | 7.39g | 30% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 21.43g | 43% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 3.1mg | 17% | |
| Calcium | 75.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 108.59 Kcal (455 kJ) | ||
| Calories from fat | 55.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 37% | |
|---|---|---|---|
| Cholesterol | 21.03mg | 27% | |
| Sodium | 922.28mg | 149% | |
| Potassium | 188.13mg | 16% | |
| Total Carbs | 4.6g | 6% | |
| Sugars | 1.9g | 30% | |
| Dietary Fiber | 0.96g | 15% | |
| Protein | 5.52g | 43% | |
| Vitamin C | 3.3mg | 21% | |
| Iron | 0.8mg | 17% | |
| Calcium | 19.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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