Directions:
- Turn on oven to 375 degrees.
- Lightly oil a baking pan with a paper towel.
- Strain water from tofu and slice into thin rectangles. Place on baking pan.
- Squirt a bit of Bragg's Liquid Aminos on the tofu. Sprinkle with nutritional yeast and spices, and place in the oven for 15 minutes.
- Turn tofu slices over and sprinkle remaining nutritional yeast, and seasonings on top.
- Let cook for another 10 minutes until golden brown on both sides. Tastes like fried chicken. Serve with your favorite grain and veggies. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.95 Kcal (247 kJ) | ||
| Calories from fat | 10.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 2% | |
|---|---|---|---|
| Sodium | 922.67mg | 38% | |
| Potassium | 9.36mg | 0% | |
| Total Carbs | 581.47g | 194% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 1786.31g | 3573% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 182.16 Kcal (763 kJ) | ||
| Calories from fat | 33.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 2% | |
|---|---|---|---|
| Sodium | 2851.05mg | 38% | |
| Potassium | 28.91mg | 0% | |
| Total Carbs | 1796.73g | 194% | |
| Sugars | 0.22g | 0% | |
| Dietary Fiber | 10.63g | 14% | |
| Protein | 5519.68g | 3573% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.8mg | 3% | |
| Calcium | 46.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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