Tofu Nuggets Recipe

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Tofu Nuggets
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Ingredients
6
Count
Nutrition
1744
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Slice or break tofu into approximately 3/4-inch cubes.
  2. Coat nonstick pan with oil or cooking spray and heat at medium-high.
  3. Add tofu cubes and brown.
  4. Turn heat to low and drizzle soy sauce on each piece of tofu.
  5. Add yeast, Spike, and pepper and toss, coating the pieces of tofu evenly.
  6. Cook until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1743.9 Kcal (7301 kJ)
Calories from fat 450.73 Kcal
% Daily Value*
Total Fat 50.08g 77%
Cholesterol 136mg 45%
Sodium 7.31mg 0%
Potassium 281.82mg 6%
Total Carbs 229.47g 76%
Sugars 32.07g 128%
Dietary Fiber 18.26g 73%
Protein 80.4g 161%
Vitamin C 18mg 30%
Vitamin A 2mg 67%
Iron 9mg 50%
Calcium 779.5mg 78%
Amount Per 100 g
Calories 5256.55 Kcal (22008 kJ)
Calories from fat 1358.62 Kcal
% Daily Value*
Total Fat 150.96g 77%
Cholesterol 409.94mg 45%
Sodium 22.05mg 0%
Potassium 849.48mg 6%
Total Carbs 691.69g 76%
Sugars 96.68g 128%
Dietary Fiber 55.05g 73%
Protein 242.33g 161%
Vitamin C 54.3mg 30%
Vitamin A 6mg 67%
Iron 27mg 50%
Calcium 2349.5mg 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.3
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • high fiber

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