Vegetarian chicken Nuggets Recipe

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Ingredients:

Serving

1 (14 oz) package extra firm tofu
1/2 cup breadcrumbs
1/2 tsp garlic powder
1/4 tsp pepper
salt , to taste
1/2 cup water

Directions:

Unwrapp tofu and shake off excess moisture. Place in freezer bag or wrap well in plastic, then freeze the sealed tofu for at least 24 hours.
Next day, thaw tofuby placing it unwrapped in a microwave safe bowl and cover on high, checking every 2 to 3 minutes. make sure it doesnt cook.
Once defrosted gently squeeze and excess moisture and cut into 1 inch cubes.
Preheat oven to 350.
In shallow bolw add bread crumbs and spices, mixing well.
In seperate bowl pour 1/2 cup water. dip tofu in to water lightly shake off then coat with the bread crumbs.
Put them on a lighty oiled baing pan and bake 25- 30 minutes, until lightly brown and crisp.
Serve with dipping sauce such as sweet and sour or barbecue or spicy mustard.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	36.78 Kcal (154 kJ)
Calories from fat	6.56 Kcal
		% Daily Value*
Total Fat	0.73g	1%
Sodium	57.61mg	2%
Potassium	15.89mg	0%
Total Carbs	5.84g	2%
Sugars	0.67g	3%
Dietary Fiber	0.37g	1%
Protein	1.38g	3%
Vitamin C	0.1mg	0%
Iron	0.5mg	3%
Calcium	26.4mg	3%

Amount Per 100 g
Calories	55.05 Kcal (230 kJ)
Calories from fat	9.82 Kcal
		% Daily Value*
Total Fat	1.09g	1%
Sodium	86.22mg	2%
Potassium	23.78mg	0%
Total Carbs	8.74g	2%
Sugars	1.01g	3%
Dietary Fiber	0.55g	1%
Protein	2.07g	3%
Vitamin C	0.1mg	0%
Iron	0.7mg	3%
Calcium	39.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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