Sumi Salad Recipe

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Ingredients:

Serving

sumi salad
2 tbsp oil
1/4 cup sliced almonds
1/4 cup sunflower seeds
8 green onions finely sliced
1 head cabbage -chopped
1 package chicken flavored ramen noodles, broken up
dressing
1/4 cup sugar
1 tsp black pepper
1 tsp salt
1 cup oil ( i use cornolla )
6 tbsp rice vinegar

Directions:

FOR SALAD:
Heat oil in skillet and toast almonds and seeds until lightly browned .
Combine onions, cabbage, almonds and seeds and chill for several hours.
Add broken noodles (uncooked) about 15 min. before serving.
FOR DRESSING:
Mix all ingredients and add to salad.
FOR VARIATION: Add 2 full chicken breasts baked and cut into bite size pieces and add the chicken flavoring from ramen noodles to dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	530.81 Kcal (2222 kJ)
Calories from fat	417.6 Kcal
		% Daily Value*
Total Fat	46.4g	71%
Sodium	712.31mg	30%
Potassium	354.09mg	8%
Total Carbs	26.61g	9%
Sugars	10.69g	43%
Dietary Fiber	5.98g	24%
Protein	5.82g	12%
Vitamin C	58.1mg	97%
Iron	1.1mg	6%
Calcium	92mg	9%

Amount Per 100 g
Calories	210.42 Kcal (881 kJ)
Calories from fat	165.55 Kcal
		% Daily Value*
Total Fat	18.39g	71%
Sodium	282.37mg	30%
Potassium	140.37mg	8%
Total Carbs	10.55g	9%
Sugars	4.24g	43%
Dietary Fiber	2.37g	24%
Protein	2.31g	12%
Vitamin C	23mg	97%
Iron	0.4mg	6%
Calcium	36.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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