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Fried Tofu With A Special Dipping Sauce Recipe

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Fried Tofu With A Special Dipping Sauce
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Ingredients
10
Count
Nutrition
123
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a medium fry pan add enough oil for tofu to fry in. (The oil should come to the middle of the tofu but does not need to cover it as you can turn the tofu)
  2. Bring oil to medium high heat. You want the oil to fry the tofu but you DO NOT want the oil to bubble or boil. Be careful to watch this does not happen.
  3. In medium bowl add cornmeal, red pepper flakes and a sprinkle of salt and pepper.
  4. Add tofu and coat well.
  5. When oil is hot add tofu cubes about 8 pieces at a time. They should cook in about 30 seconds.
  6. Remove to a paper towel lined plate to drain off excess oil.
  7. Season with sea salt.Repeat with remaining tofu.
  8. For the dipping sauce:
  9. In a medium bowl add apricot spread, ginger, water and tamari.
  10. Mix well.
  11. If sauce is not thick enough add more apricot fruit spread, one teaspoon at a time until you have reached your desired consistency.
  12. Serve with toothpicks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.68 Kcal (514 kJ)
Calories from fat 36.23 Kcal
% Daily Value*
Total Fat 4.03g 6%
Sodium 513.65mg 21%
Potassium 139.76mg 3%
Total Carbs 15.99g 5%
Sugars 3.42g 14%
Dietary Fiber 1.17g 5%
Protein 7.91g 16%
Vitamin C 1.1mg 2%
Iron 1.8mg 10%
Calcium 103.1mg 10%
Amount Per 100 g
Calories 130.63 Kcal (547 kJ)
Calories from fat 38.57 Kcal
% Daily Value*
Total Fat 4.29g 6%
Sodium 546.95mg 21%
Potassium 148.82mg 3%
Total Carbs 17.02g 5%
Sugars 3.64g 14%
Dietary Fiber 1.25g 5%
Protein 8.42g 16%
Vitamin C 1.1mg 2%
Iron 1.9mg 10%
Calcium 109.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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