Directions:
- Preheat the oven to 400 degrees.
- Season the meat with the salt and pepper and coat with the flour.
- Brown in oil in a large skillet.
- While the meat is browning, slice the onion and green pepper into a large bowl.
- Add the remaining ingredients and mix well.
- Pour into a 9x12 pan and bake, uncovered for 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.11 Kcal (658 kJ) | ||
| Calories from fat | 23.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 4% | |
|---|---|---|---|
| Cholesterol | 46.77mg | 16% | |
| Sodium | 723.51mg | 30% | |
| Potassium | 503.96mg | 11% | |
| Total Carbs | 12.95g | 4% | |
| Sugars | 7.23g | 29% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 21.32g | 43% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 2.4mg | 14% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 108.41 Kcal (454 kJ) | ||
| Calories from fat | 16.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 4% | |
|---|---|---|---|
| Cholesterol | 32.27mg | 16% | |
| Sodium | 499.24mg | 30% | |
| Potassium | 347.75mg | 11% | |
| Total Carbs | 8.94g | 4% | |
| Sugars | 4.99g | 29% | |
| Dietary Fiber | 0.73g | 4% | |
| Protein | 14.71g | 43% | |
| Vitamin C | 9.5mg | 23% | |
| Iron | 1.7mg | 14% | |
| Calcium | 23.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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