Directions:
- Season each steak on both sides with salt and pepper, rubbing it into the meat.
- In a shallow dish, beat the eggs.
- Place the flour and cracker crumbs in 2 separate pie plates.
- One at a time, dredge the steaks in the flour, then dip in the egg, then coat with the cracker crumbs.
- In a large heavy skillet, heat the oil over low heat.
- Add the steaks and cook slowly, turning them carefully once or twice.
- It will take about 20-30 minutes until the meat is fully cooked through and the crumb coating is brown and crisp.
- Serve with milk gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.84 Kcal (1653 kJ) | ||
| Calories from fat | 49.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 8% | |
|---|---|---|---|
| Cholesterol | 101.06mg | 34% | |
| Sodium | 574.65mg | 24% | |
| Potassium | 432.91mg | 9% | |
| Total Carbs | 54.57g | 18% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 31.73g | 63% | |
| Iron | 7mg | 39% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 220.99 Kcal (925 kJ) | ||
| Calories from fat | 27.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 8% | |
|---|---|---|---|
| Cholesterol | 56.56mg | 34% | |
| Sodium | 321.64mg | 24% | |
| Potassium | 242.3mg | 9% | |
| Total Carbs | 30.54g | 18% | |
| Dietary Fiber | 1.12g | 8% | |
| Protein | 17.76g | 63% | |
| Iron | 3.9mg | 39% | |
| Calcium | 16.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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