Directions:
- Sprinkle steaks with salt and pepper. Dredge steaks in flour; dip in egg substitute, and dredge in crushed crackers. Lightly coat steaks on each side with cooking spray.
- Cook steaks, in batches, in a hot nonstick skillet over medium heat 3 to 4 minutes on each side or until golden, turning twice. Transfer steaks to a wire rack in a jelly-roll pan. Keep warm in a 225° oven. Serve with Cream Gravy.
- Note: Nutritional analysis does not include gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 840.91 Kcal (3521 kJ) | ||
| Calories from fat | 187.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.83g | 32% | |
|---|---|---|---|
| Cholesterol | 770.23mg | 257% | |
| Sodium | 2203.55mg | 92% | |
| Potassium | 1510.86mg | 32% | |
| Total Carbs | 50.51g | 17% | |
| Sugars | 26.04g | 104% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 108.61g | 217% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 7.4mg | 41% | |
| Calcium | 411.5mg | 41% | |
| Amount Per 100 g | |||
| Calories | 259.7 Kcal (1087 kJ) | ||
| Calories from fat | 57.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 32% | |
|---|---|---|---|
| Cholesterol | 237.87mg | 257% | |
| Sodium | 680.53mg | 92% | |
| Potassium | 466.6mg | 32% | |
| Total Carbs | 15.6g | 17% | |
| Sugars | 8.04g | 104% | |
| Dietary Fiber | 0.38g | 5% | |
| Protein | 33.54g | 217% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 2.3mg | 41% | |
| Calcium | 127.1mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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