Directions:
- Season the meat with one half of the salt and peppers.
- Dust with flour on all sides.
- Heat the oil in a Dutch oven or other large heavy pot over medium-high heat, add the meat, and brown well on all sides.
- Remove the meat and pour off all but 1 teaspoon of the oil.
- Add half the onions, bell peppers, celery, and the other half of the seasonings, and the stock or water.
- Stir well and reduce the heat to the lowest possible point.
- Return the meat to the pot and cover with the remaining vegetables.
- Cover and let cook until the meat is very tender, about 1 hour and 15 minutes.
- Serve the meat in slices, with rice alongside and the gravy over all.
- When you try this recipe with other kinds of meat, be sure to adjust the cooking times accordingly-let tenderness be your guide.
- For extra flavorful meat, try larding with slivers of garlic before smothering.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.91 Kcal (1758 kJ) | ||
| Calories from fat | 274.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.49g | 47% | |
|---|---|---|---|
| Cholesterol | 58.85mg | 20% | |
| Sodium | 1358.91mg | 57% | |
| Potassium | 717.45mg | 15% | |
| Total Carbs | 12.06g | 4% | |
| Sugars | 6.48g | 26% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 26.89g | 54% | |
| Vitamin C | 66.4mg | 111% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 27.4mg | 152% | |
| Calcium | 47.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 113.07 Kcal (473 kJ) | ||
| Calories from fat | 73.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 47% | |
|---|---|---|---|
| Cholesterol | 15.85mg | 20% | |
| Sodium | 365.9mg | 57% | |
| Potassium | 193.18mg | 15% | |
| Total Carbs | 3.25g | 4% | |
| Sugars | 1.74g | 26% | |
| Dietary Fiber | 0.79g | 12% | |
| Protein | 7.24g | 54% | |
| Vitamin C | 17.9mg | 111% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 7.4mg | 152% | |
| Calcium | 12.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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