Directions:
- Wash rice and cook with a couple pinches of salt. Then, put it on a plate and cover with saran wrap and allow to cool in fridge for at least 1 hour.
- Slice the chicken to the size of 3 quarter dollars put together, or cut to your preference. Partially freeze the meat to make meat easier to cut small.
- Put the chicken in a small bowl. Add the cornstarch, garlic powder, 1/2 the salt, 1/2 the sugar, 1/2 the white pepper, 1/2 the MSG and 2 teaspoons of water. Mix by hand to coat the meat. This step keeps the meat juicy while cooking in hot oil.
- Heat 3 tablespoons oil in your wok at 80% heat. Add the chicken and cook until white. Drain off the oil and set meat aside.
- Add the remaining tablespoon of oil to the wok. Heat to 60% heat and add the beaten egg. Allow the egg to cook before stirring it. Stirring the egg while it is setting will make the egg more fluffy, like scrambled eggs.
- Turn the heat up to 80% and add the onion. Cook for 30 seconds and then add the cooled rice. Keep flipping or turning the rice over to heat it evenly in the pan for 1 minute.
- Add the remaining salt, sugar, white pepper, and MSG. Continue turning the rice for another minute.
- Add the chicken, oyster sauce, soy sauce, and peas and carrots. Continue turning and flipping for 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1285.86 Kcal (5384 kJ) | ||
| Calories from fat | 477.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.1g | 82% | |
|---|---|---|---|
| Cholesterol | 128.32mg | 43% | |
| Sodium | 1508.29mg | 63% | |
| Potassium | 750.35mg | 16% | |
| Total Carbs | 166.88g | 56% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 10.34g | 41% | |
| Protein | 36.75g | 73% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 4.2mg | 23% | |
| Calcium | 86.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 326.76 Kcal (1368 kJ) | ||
| Calories from fat | 121.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.49g | 82% | |
|---|---|---|---|
| Cholesterol | 32.61mg | 43% | |
| Sodium | 383.28mg | 63% | |
| Potassium | 190.68mg | 16% | |
| Total Carbs | 42.41g | 56% | |
| Sugars | 1.07g | 17% | |
| Dietary Fiber | 2.63g | 41% | |
| Protein | 9.34g | 73% | |
| Vitamin C | 1.8mg | 12% | |
| Iron | 1.1mg | 23% | |
| Calcium | 22mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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