Directions:
- In a large wok or skillet over medium heat add 1 tablespoon of canola oil. Whisk the egg yolks in a small bowl and pour them into the hot pan. Cook until set, about 1 minute. Remove them from the pan to a plate and set aside.
- Return the pan to the stove over high heat and add the remaining 1 tablespoon of oil. Add the broccoli and bean sprouts, and stir-fry until heated through, about 1 minute. Stir in the beef, rice and soy sauce. Season with pepper, to taste, and add the cooked egg. Toss and cook the mixture until hot, about 2 minutes. Transfer to serving dishes and garnish with sliced scallions.
- Crispy Orange Beef with Broccoli:
- Cook the white rice according to package directions. Reserve 2 cups cooked rice for the online round 2 recipe, Beef Fried Rice.
- Thinly slice the chuck steak, about 1/4-inch thick, across the grain. Cut the slices into 3-inch long strips.
- Heat the oil in a wok or large skillet over high heat. Toss the beef in the cornstarch and shake off excess. Fry the beef in 2 batches in the hot oil, turning once, until crispy and golden, about 2 minutes on each side. Remove the beef from the pan and set aside on paper towel lined plate. Carefully drain the oil from the wok or skillet.
- In a medium bowl add the marmalade, garlic, vinegar, ginger, soy sauce and orange juice and whisk until well combined. Add to the wok, over high heat, and cook for 2 minutes. Stir in the broccoli, reserving about 1 1/2 cups for round 2 recipe, Wonton Soup and online round 2 recipe, Beef Fried Rice. Cook the broccoli until slightly tender and the sauce is thick, about 3 to 5 minutes. Stir in the beef, then transfer to a serving platter. Serve immediately with the white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7380.21 Kcal (30899 kJ) | ||
| Calories from fat | 3293.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 365.98g | 563% | |
|---|---|---|---|
| Cholesterol | 721.95mg | 241% | |
| Sodium | 18751.76mg | 781% | |
| Potassium | 2050.69mg | 44% | |
| Total Carbs | 813.04g | 271% | |
| Sugars | 356.7g | 1427% | |
| Dietary Fiber | 55.96g | 224% | |
| Protein | 274.17g | 548% | |
| Vitamin C | 110.5mg | 184% | |
| Iron | 21.5mg | 120% | |
| Calcium | 216.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 520.63 Kcal (2180 kJ) | ||
| Calories from fat | 232.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.82g | 563% | |
|---|---|---|---|
| Cholesterol | 50.93mg | 241% | |
| Sodium | 1322.84mg | 781% | |
| Potassium | 144.67mg | 44% | |
| Total Carbs | 57.36g | 271% | |
| Sugars | 25.16g | 1427% | |
| Dietary Fiber | 3.95g | 224% | |
| Protein | 19.34g | 548% | |
| Vitamin C | 7.8mg | 184% | |
| Iron | 1.5mg | 120% | |
| Calcium | 15.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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