Directions:
- Mix all the ingredients together.
- Put in a large pan that can go in the oven, cover and cook for 1 hour in the oven at 350 degrees.
- Check it once in awhile.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 634.59 Kcal (2657 kJ) | ||
| Calories from fat | 302.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.6g | 52% | |
|---|---|---|---|
| Cholesterol | 88.73mg | 30% | |
| Sodium | 1513.8mg | 63% | |
| Potassium | 373.09mg | 8% | |
| Total Carbs | 56.33g | 19% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 25.49g | 51% | |
| Vitamin C | 20.2mg | 34% | |
| Iron | 4.1mg | 23% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 164.23 Kcal (688 kJ) | ||
| Calories from fat | 78.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 52% | |
|---|---|---|---|
| Cholesterol | 22.96mg | 30% | |
| Sodium | 391.77mg | 63% | |
| Potassium | 96.56mg | 8% | |
| Total Carbs | 14.58g | 19% | |
| Sugars | 0.45g | 7% | |
| Dietary Fiber | 0.46g | 7% | |
| Protein | 6.6g | 51% | |
| Vitamin C | 5.2mg | 34% | |
| Iron | 1.1mg | 23% | |
| Calcium | 11.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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