Directions:
- Heat dutch oven or large pan over medium-high heat.
- Add mushrooms and onions, cook until gold, about 3 minutes.
- Add all other ingredients and bring to a boil.
- Reduce heat to low, and simmer until the barley is tender, about 1-1/2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.88 Kcal (213 kJ) | ||
| Calories from fat | 4.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 1% | |
|---|---|---|---|
| Sodium | 579.39mg | 24% | |
| Potassium | 261.34mg | 6% | |
| Total Carbs | 7.98g | 3% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 0.6mg | 3% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 13.96 Kcal (58 kJ) | ||
| Calories from fat | 1.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 1% | |
|---|---|---|---|
| Sodium | 158.98mg | 24% | |
| Potassium | 71.71mg | 6% | |
| Total Carbs | 2.19g | 3% | |
| Sugars | 0.35g | 5% | |
| Dietary Fiber | 0.53g | 8% | |
| Protein | 0.5g | 4% | |
| Vitamin C | 3.5mg | 21% | |
| Iron | 0.2mg | 3% | |
| Calcium | 9.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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