Directions:
- Wash and soak kampyo and shitake mushrooms in water and let sit for an hour.
- Slice kampyo and mushrooms into pieces about 8 inches long.
- Place dashi stock, sugar, mirin and soy sauce, kampyo and mushrooms in a pan and simmer for around an hour.
- Let cool.
- Beat eggs and add sugar to the eggs.
- Make a firm omelette and cut it into long strips.
- Put a sheet of nori on top of a bamboo sushi mat and spread a cup of sushi rice on top of the nori.
- Place 1/4 of ingredients lengthwise on the rice and roll in a jelly roll fashion, pressing forward slowly and firmly to form a cylinder.
- Remove sushi from mat and cut into 4-6 bite sized pieces.
- Repeat with the rest of the nori.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.28 Kcal (575 kJ) | ||
| Calories from fat | 8.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 1% | |
|---|---|---|---|
| Cholesterol | 32.74mg | 11% | |
| Sodium | 316.94mg | 13% | |
| Potassium | 178.91mg | 4% | |
| Total Carbs | 19.79g | 7% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 4.91g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 131.44 Kcal (550 kJ) | ||
| Calories from fat | 8.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 1% | |
|---|---|---|---|
| Cholesterol | 31.34mg | 11% | |
| Sodium | 303.44mg | 13% | |
| Potassium | 171.29mg | 4% | |
| Total Carbs | 18.95g | 7% | |
| Sugars | 2.29g | 10% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 4.7g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 15.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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