Ingredients:
- 1 egg
- 2 carrots, shredded (optional)
- 1 pepper, sliced (optional)
- 2 -3 hard-boiled eggs (optional)
Directions:
- Mix all of the ingredients except the optional ones in a bowl and mix well.
- On a sheet of aluminum foil, spread out the meat mixture (you’re going to roll it in a second).
- Lay out in the middle your shredded carrots, peppers, and hard-boiled eggs.
- Roll the meat up, joining the ends and the seam so it looks like a log. The foil will help you. Use the foil to keep it closed for cooking.
- Cook at 350 for 45 mins to an hour. At 40 mins, open the foil a bit to check.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.16 Kcal (1370 kJ) | ||
| Calories from fat | 206.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.9g | 35% | |
|---|---|---|---|
| Cholesterol | 158.27mg | 53% | |
| Sodium | 234.8mg | 10% | |
| Potassium | 456.51mg | 10% | |
| Total Carbs | 4.17g | 1% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 26.6g | 53% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.8mg | 16% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 187.18 Kcal (784 kJ) | ||
| Calories from fat | 117.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.1g | 35% | |
|---|---|---|---|
| Cholesterol | 90.56mg | 53% | |
| Sodium | 134.34mg | 10% | |
| Potassium | 261.19mg | 10% | |
| Total Carbs | 2.39g | 1% | |
| Sugars | 0.7g | 5% | |
| Dietary Fiber | 0.46g | 3% | |
| Protein | 15.22g | 53% | |
| Vitamin C | 1.8mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 16% | |
| Calcium | 23mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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