Directions:
- Generously sprinkle pork chops on both sides with garlic salt and freshly ground black pepper (or to taste).
- Fry in small amount of oil until browned.
- They can also be cooked on a grill with good results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.73 Kcal (526 kJ) | ||
| Calories from fat | 94.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 16% | |
|---|---|---|---|
| Cholesterol | 19.72mg | 7% | |
| Sodium | 345.55mg | 14% | |
| Potassium | 101.43mg | 2% | |
| Total Carbs | 0.4g | 0% | |
| Protein | 6.84g | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 2.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 532.19 Kcal (2228 kJ) | ||
| Calories from fat | 401.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.63g | 16% | |
|---|---|---|---|
| Cholesterol | 83.48mg | 7% | |
| Sodium | 1462.63mg | 14% | |
| Potassium | 429.33mg | 2% | |
| Total Carbs | 1.7g | 0% | |
| Protein | 28.96g | 14% | |
| Iron | 0.9mg | 1% | |
| Calcium | 10.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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