Directions:
- Preheat oven to 375°F.
- Place cubed steak in a 13 x 9 x 2 non-stick baking pan, or similar.
- Sprinkle each cubed steak with 1/2 tsp meat tenderizer, 1/2 tsp lawry's seasoned salt, and 1/4 tsp, onion powder.
- Sprinkle with black pepper.
- Drain the can of button mushrooms and place mushrooms over steak. (Optional).
- In a small mixing bowl, blend together water, mushroom gravy and tomato sauce.
- Pour gravy mixture over entire steaks.
- Place in oven and bake for 30 minutes.
- Turn steaks over. If you believe you may need more gravy, add 1/2 cup more water.
- Bake for an additional 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.23 Kcal (395 kJ) | ||
| Calories from fat | 21.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Cholesterol | 42.16mg | 14% | |
| Sodium | 177.46mg | 7% | |
| Potassium | 278.15mg | 6% | |
| Total Carbs | 0.87g | 0% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 17.73g | 35% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.6mg | 9% | |
| Calcium | 10.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 90.38 Kcal (378 kJ) | ||
| Calories from fat | 20.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 4% | |
|---|---|---|---|
| Cholesterol | 40.43mg | 14% | |
| Sodium | 170.2mg | 7% | |
| Potassium | 266.77mg | 6% | |
| Total Carbs | 0.83g | 0% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 17g | 35% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.5mg | 9% | |
| Calcium | 9.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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