Directions:
- Combine all ingredients in a large re-sealable plastic bag.
- Seal bag & shake all ingredients together.
- Store in a tightly sealed container in the refrigerator.
- You will need about one cup of coating mix for 3 pounds of chicken, or 6-8 pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.29 Kcal (1642 kJ) | ||
| Calories from fat | 185.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.6g | 32% | |
|---|---|---|---|
| Sodium | 2258.11mg | 94% | |
| Potassium | 59.24mg | 1% | |
| Total Carbs | 44.21g | 15% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 5.11g | 10% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.9mg | 16% | |
| Calcium | 92.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 148 Kcal (620 kJ) | ||
| Calories from fat | 69.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 32% | |
|---|---|---|---|
| Sodium | 851.9mg | 94% | |
| Potassium | 22.35mg | 1% | |
| Total Carbs | 16.68g | 15% | |
| Sugars | 1.88g | 20% | |
| Dietary Fiber | 1.22g | 13% | |
| Protein | 1.93g | 10% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1.1mg | 16% | |
| Calcium | 35mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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