Chicken Fricassee Recipe

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Chicken Fricassee
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Ingredients
11
Count
Nutrition
352
Calories
Total time
45
Minutes
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Ingredients:

  • 1/4 cup oil
  • 1/2 tsp cayenne
  • 1/2 tsp salt
  • 1/4 tsp garlic powder
  • 1/8 tsp black pepper
  • 1 large onion
  • 1 large bell pepper
  • 4 -5 cups hot water

Directions:

  1. Add seasonings to cut up chicken,add oil to dutch oven heat oil add chicken pieces to the oil and brown them to a golden brown.
  2. After all chicken is browned set aside in a platter.
  3. Add flour and stir constantly at medium heat until flour has turned a medium chocolate color add onions, bellpepper and garlic saute until onions are clear.
  4. Turn heat up on high add chicken and hot water until chicken pieces are covered and stir until roux or browned flour is disolved,reduce heat to low. Taste you may need to add more season to your taste.
  5. Cook for 45 mins to an hour with lid on pot 10 to 15 minutes before serving add green onions. Serve over mound of white or brown rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.96 Kcal (1474 kJ)
Calories from fat 238.08 Kcal
% Daily Value*
Total Fat 26.45g 41%
Cholesterol 117.68mg 39%
Sodium 241.28mg 10%
Potassium 299.91mg 6%
Total Carbs 2.91g 1%
Sugars 1.4g 6%
Dietary Fiber 0.65g 3%
Protein 23.81g 48%
Vitamin C 20.5mg 34%
Vitamin A 0.4mg 12%
Iron 7.6mg 42%
Calcium 35.3mg 4%
Amount Per 100 g
Calories 113.19 Kcal (474 kJ)
Calories from fat 76.57 Kcal
% Daily Value*
Total Fat 8.51g 41%
Cholesterol 37.84mg 39%
Sodium 77.6mg 10%
Potassium 96.45mg 6%
Total Carbs 0.93g 1%
Sugars 0.45g 6%
Dietary Fiber 0.21g 3%
Protein 7.66g 48%
Vitamin C 6.6mg 34%
Vitamin A 0.1mg 12%
Iron 2.5mg 42%
Calcium 11.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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