Chicken and Black Bean Soup Recipe

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Ingredients:

Serving

1 lb chicken breast, cut in bite-size pieces
1/2 tbsp oil
1 (14 1/2 oz) can black beans (drained )
1/2 tsp cumin
1/2 tsp garlic powder
1 tsp ground black pepper
1/2 diced onion
1/2 bell pepper
0.5 (14 1/2 oz) can diced tomatoes with green chilies
1 cup corn
14 oz water
1 chicken flavored bullion cube (prefer low-sodium )

Directions:

Heat oil in large pot.
Add diced chicken.
Sprinkle cumin, garlic, pepper on top of chicken and stir until chicken is cooked through.
Add onion and bell pepper, saute briefly.
Add 1/2 can of diced tomato with chiles (I freeze the other half for another day), beans (drained), water, bullion and corn.
Simmer for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.9 Kcal (1071 kJ)
Calories from fat	122.25 Kcal
		% Daily Value*
Total Fat	13.58g	21%
Cholesterol	30.99mg	10%
Sodium	411.92mg	17%
Potassium	342.26mg	7%
Total Carbs	21.07g	7%
Sugars	1.68g	7%
Dietary Fiber	2.75g	11%
Protein	13.38g	27%
Vitamin C	13.4mg	22%
Vitamin A	0.2mg	8%
Iron	5.6mg	31%
Calcium	33.7mg	3%

Amount Per 100 g
Calories	129.28 Kcal (541 kJ)
Calories from fat	61.76 Kcal
		% Daily Value*
Total Fat	6.86g	21%
Cholesterol	15.66mg	10%
Sodium	208.1mg	17%
Potassium	172.91mg	7%
Total Carbs	10.64g	7%
Sugars	0.85g	7%
Dietary Fiber	1.39g	11%
Protein	6.76g	27%
Vitamin C	6.8mg	22%
Vitamin A	0.1mg	8%
Iron	2.8mg	31%
Calcium	17mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

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