Honey-Pecan Chicken Breasts Recipe

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Ingredients:

Serving

2 boneless skinless chicken breast halves (6 oz each)
1/4 tsp salt
1/8 tsp pepper
1/8 to 1/4 tsp cayenne pepper
1 tbsp butter
1/4 tsp minced garlic
3 tbsp honey
2 tbsp finely chopped pecans

Directions:

Flatten chicken to 1/2-in. thickness. Sprinkle with salt, pepper and cayenne. In a large nonstick skillet, brown chicken in butter; add garlic. Reduce heat to medium; cover and cook for 3-4 minutes on each side or until juices run clear. Drizzle honey over chicken; sprinkle with pecans. Cover and cook for 2-3 minutes or until heated through. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.81 Kcal (1431 kJ)
Calories from fat	173.71 Kcal
		% Daily Value*
Total Fat	19.3g	30%
Cholesterol	65.44mg	22%
Sodium	567.74mg	24%
Potassium	328.66mg	7%
Total Carbs	28.24g	9%
Sugars	26.45g	106%
Dietary Fiber	1.44g	6%
Protein	18.62g	37%
Vitamin C	0.7mg	1%
Vitamin A	0.1mg	3%
Iron	0.5mg	3%
Calcium	19.5mg	2%

Amount Per 100 g
Calories	244.28 Kcal (1023 kJ)
Calories from fat	124.14 Kcal
		% Daily Value*
Total Fat	13.79g	30%
Cholesterol	46.77mg	22%
Sodium	405.75mg	24%
Potassium	234.88mg	7%
Total Carbs	20.18g	9%
Sugars	18.9g	106%
Dietary Fiber	1.03g	6%
Protein	13.31g	37%
Vitamin C	0.5mg	1%
Vitamin A	0.1mg	3%
Iron	0.3mg	3%
Calcium	13.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.2

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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