Sweet & Sour Chicken/Pork Recipe

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Ingredients:

Serving

1 -1 1/2 lb boneless skinless chicken breasts
1 (14 oz) can pineapple chunks in juice, drained
1 small onion
1 green pepper
1 bottle kikkoman sweet and sour sauce
garlic powder
onion powder (optional)
ginger powder
cumin powder
sesame oil

Directions:

Dice chicken or pork into 1/2 to 3/4 cubes.
Cut onion into 1 squares.
After removing seeds, cut green pepper into 1 squares.
Heat wok over high heat on stove.
Add sesame oil to coat.
Brown chicken or pork with onions, 3 dashes garlic powder, 1-2 dashes onion powder, 1 dash ginger and 1 dash cumin.
When cooked through, remove from pan and set aside.
Add pineapple and green pepper to pan and stir-fry approximately 2 minutes.
Return chicken and onion mixture to pan.
Pour in the entire bottle of sweet and sour.
Stir to coat.
Stir-fry 2-3 minutes until heated through.
Serve with white steamed rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.3 Kcal (345 kJ)
Calories from fat	19.13 Kcal
		% Daily Value*
Total Fat	2.13g	3%
Cholesterol	41.81mg	14%
Sodium	229.71mg	10%
Potassium	243.02mg	5%
Total Carbs	2.1g	1%
Sugars	1.14g	5%
Dietary Fiber	0.51g	2%
Protein	14.44g	29%
Vitamin C	12.8mg	21%
Calcium	6.9mg	1%

Amount Per 100 g
Calories	83.95 Kcal (351 kJ)
Calories from fat	19.52 Kcal
		% Daily Value*
Total Fat	2.17g	3%
Cholesterol	42.65mg	14%
Sodium	234.33mg	10%
Potassium	247.91mg	5%
Total Carbs	2.14g	1%
Sugars	1.17g	5%
Dietary Fiber	0.52g	2%
Protein	14.73g	29%
Vitamin C	13.1mg	21%
Calcium	7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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