Chicken Pie - No Crust Recipe

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Ingredients:

Serving

3 medium potatoes (i used white potatos)
2 cups cooked chicken breasts, skinless, boneless
1 cup carrot, chopped
1/2 cup celery, sliced
3/4 cup low-fat chicken broth
1/4 cup half-and-half cream
1 tsp garlic powder
1/2 tsp onion powder
1/2 tsp pepper
1/4 tsp sage
1/2 cup low-fat sour cream
2 tbsp reduced fat margarine
1 tbsp flour
water
1/4 cup low fat parmesan cheese, fresh grated

Directions:

Peel and cut potatos; set to boil. While those are boiling, cube chicken breast and put into a 9 inch (metal) pie plate. Preheat oven to 350°F.
In a skillet add carrots, broth, cream and seasonings (feel free to change seasoning to your taste). Cook over medium-high heat for 2.5 minutes; add celery, stir. Cook another 2.5 minutes. *At this point if the sauce is too runny, make a rue with flour and just enough water to make a runny paste. Add it 1 teaspoons at a time until the sauce seizes up* Pour over chicken.
When potatos are tender, mash with sour cream and margarine and salt if you like. Spoon potatos over chicken/veg. and spread around until it's all covered up.
Bake in the oven for 10 min's - take out and add cheese to top, put back in oven till cheese is melted. Serve hot!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.57 Kcal (785 kJ)
Calories from fat	87.53 Kcal
		% Daily Value*
Total Fat	9.73g	15%
Cholesterol	24.8mg	8%
Sodium	267.29mg	11%
Potassium	293.06mg	6%
Total Carbs	16.97g	6%
Sugars	1.93g	8%
Dietary Fiber	1.53g	6%
Protein	8.81g	18%
Vitamin C	1.6mg	3%
Vitamin A	0.5mg	15%
Iron	0.8mg	5%
Calcium	66.6mg	7%

Amount Per 100 g
Calories	153.02 Kcal (641 kJ)
Calories from fat	71.4 Kcal
		% Daily Value*
Total Fat	7.93g	15%
Cholesterol	20.23mg	8%
Sodium	218.04mg	11%
Potassium	239.06mg	6%
Total Carbs	13.85g	6%
Sugars	1.58g	8%
Dietary Fiber	1.25g	6%
Protein	7.19g	18%
Vitamin C	1.3mg	3%
Vitamin A	0.4mg	15%
Iron	0.7mg	5%
Calcium	54.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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