Chicken Fajitas Recipe

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Ingredients:

Serving

8 medium fat free tortillas (regular or wheat)
2 tsp olive oil
1 lb marinated chicken breast, cut in
1 lb frozen peppers and onions
1/2 cup nonfat sour cream
1/2 cup salsa

Directions:

Marinate chicken 20 to 30 minutes, longer for more seasoning.
Preheat oven to 300°F Wrap tortillas in foil. Bake until warm, about 10 minutes.
Meanwhile, heat oil in a large skillet over medium-high heat. Add chicken and sauté until cooked through, stirring frequently, about 3 to 5 minutes.
Transfer chicken to a serving plate, cover with foil and transfer to oven to keep warm.
In same skillet over medium-high heat, sauté frozen vegetables until tender-crisp, about 3 minutes. Serve chicken and vegetables with warm tortillas, sour cream and salsa.
Special Notes: Yields about 2 tortillas, 3 ounces chicken, 1/2 cup vegetables and 2 tablespoons each sour cream and salsa per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	402.64 Kcal (1686 kJ)
Calories from fat	213.41 Kcal
		% Daily Value*
Total Fat	23.71g	36%
Cholesterol	56.63mg	19%
Sodium	894.58mg	37%
Potassium	515.21mg	11%
Total Carbs	28.35g	9%
Sugars	4.78g	19%
Dietary Fiber	4.21g	17%
Protein	20.26g	41%
Vitamin C	69mg	115%
Iron	2.3mg	13%
Calcium	88mg	9%

Amount Per 100 g
Calories	136.84 Kcal (573 kJ)
Calories from fat	72.53 Kcal
		% Daily Value*
Total Fat	8.06g	36%
Cholesterol	19.24mg	19%
Sodium	304.02mg	37%
Potassium	175.09mg	11%
Total Carbs	9.63g	9%
Sugars	1.62g	19%
Dietary Fiber	1.43g	17%
Protein	6.89g	41%
Vitamin C	23.4mg	115%
Iron	0.8mg	13%
Calcium	29.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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