Quick White Chicken Chili Recipe

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Ingredients:

Serving

3 tbsp extra virgin olive oil
1 medium onion, chopped
1 (4 oz) can green chilies, drained
3 tbsp all-purpose flour
2 tsp ground cumin
1/2 tsp season-all salt
1 tsp garlic
2 (16 oz) cans great northern beans
1 (14 1/2 oz) can chicken broth
1 lb chicken breast, chopped
monterey jack cheese (optional)
sour cream (optional)
salsa (optional)

Directions:

In large skillet, heat olive oil, add chopped chicken and cook until no longer pink.
Add onion and cook until transparent.
Add chilies, flour, cumin, garlic, and Season All; cook and stir for 2 minutes.
Add beans and chicken broth; bring to a boil; reduce heat; simmer for 10 minutes or until thickened.
Add chicken; cook until hot.
Garnish with cheese, sour cream and salsa, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.07 Kcal (1160 kJ)
Calories from fat	152.63 Kcal
		% Daily Value*
Total Fat	16.96g	26%
Cholesterol	26.56mg	9%
Sodium	531.5mg	22%
Potassium	306.96mg	7%
Total Carbs	19.46g	6%
Sugars	1.01g	4%
Dietary Fiber	2.84g	11%
Protein	12.21g	24%
Vitamin C	12.4mg	21%
Iron	1.5mg	9%
Calcium	38mg	4%

Amount Per 100 g
Calories	256.97 Kcal (1076 kJ)
Calories from fat	141.56 Kcal
		% Daily Value*
Total Fat	15.73g	26%
Cholesterol	24.64mg	9%
Sodium	492.94mg	22%
Potassium	284.69mg	7%
Total Carbs	18.05g	6%
Sugars	0.94g	4%
Dietary Fiber	2.63g	11%
Protein	11.32g	24%
Vitamin C	11.5mg	21%
Iron	1.4mg	9%
Calcium	35.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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