Shonna's Waffle Browns Recipe

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Shonna's Waffle Browns
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Ingredients:

Directions:

  1. Mix eggs with hash browns.
  2. Stir in veggies and seasonings.
  3. Spray or brush oil on your waffle iron and heat up.
  4. Pour enough batter to cover the lower cooking surface. Close lid and cook per manufacturers instructions until golden brown.
  5. Serve hot with sour cream and salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.68 Kcal (635 kJ)
Calories from fat 33.46 Kcal
% Daily Value*
Total Fat 3.72g 6%
Cholesterol 81.84mg 27%
Sodium 839.27mg 35%
Potassium 106.62mg 2%
Total Carbs 27.51g 9%
Sugars 1.55g 6%
Dietary Fiber 2.42g 10%
Protein 4.8g 10%
Vitamin C 34.2mg 57%
Iron 0.5mg 3%
Calcium 51.1mg 5%
Amount Per 100 g
Calories 83.71 Kcal (350 kJ)
Calories from fat 18.46 Kcal
% Daily Value*
Total Fat 2.05g 6%
Cholesterol 45.17mg 27%
Sodium 463.17mg 35%
Potassium 58.84mg 2%
Total Carbs 15.18g 9%
Sugars 0.86g 6%
Dietary Fiber 1.33g 10%
Protein 2.65g 10%
Vitamin C 18.9mg 57%
Iron 0.3mg 3%
Calcium 28.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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