Directions:
- Slice squash in half length-wise. Scoop out seeds, then horizontally cut the fruit into 1/2 inch-thick slices.
- Drizzle with olive oil and season with salt and pepper, then roast at 450 degrees F for about 20 minutes. When cooked and cooled, peel the squash and set aside.
- Over medium heat, melt the butter with the olive oil. (For a vegan version, skip the butter and double the oil).
- Then, saute the onions, red pepper, jalapeño, and garlic until garlic is fragrant and the onions have softened. Add the dry spices, then stir in cooked squash.
- Season to taste, and pile the filling into warmed tortillas. Garnish with cilantro, fresh salsa, tomatoes and sour cream for the dairy-eaters.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.49 Kcal (475 kJ) | ||
| Calories from fat | 57.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 10% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 5.54mg | 0% | |
| Potassium | 433.15mg | 9% | |
| Total Carbs | 13.82g | 5% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 1.45g | 3% | |
| Vitamin C | 32.7mg | 55% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 7.5mg | 42% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 74.16 Kcal (310 kJ) | ||
| Calories from fat | 37.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 10% | |
|---|---|---|---|
| Cholesterol | 4.99mg | 3% | |
| Sodium | 3.62mg | 0% | |
| Potassium | 283.05mg | 9% | |
| Total Carbs | 9.03g | 5% | |
| Sugars | 0.83g | 5% | |
| Dietary Fiber | 1.82g | 11% | |
| Protein | 0.95g | 3% | |
| Vitamin C | 21.4mg | 55% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 4.9mg | 42% | |
| Calcium | 30.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Enchiladas
Onion, finely diced (or onion powder for picky kids) and 12 more.. -
Vegetarian Cashew Chili
Chopped onion, Chopped red bell pepper, Chopped celery and 15 more.. -
Louisiana Court-Bouillon (Or Cajun Court Bouillon)
Onion, chopped, Bell pepper, chopped and 18 more.. -
Kitchiri
Green lentils or 1 cup masoor dal, Onion, chopped and 14 more.. -
Spiced Black Beans
Black beans, 2 cans drained and rinsed, 1 can undrained and 14 more.. -
Spicy Steak and Corn Soft Tacos
Olive oil, Red onion, sliced, Red bell pepper, sliced and 11 more.. -
elmer's Summertime Sweet Onion Salsa
Tomatoes, cored, seeded and cut into 1/2 inch dice (about... and 11 more.. -
Tortilla Soup
Olive oil, White onions, diced, Frozen corn kernel and 18 more.. -
Charred Green Beans with Harissa and Almonds
Red bell pepper (about 7 oz) or 1 roasted red pepper from... and 10 more.. -
Coffee-Braised Short Ribs with Ancho Chile
Olive oil, Thick flanken-style short ribs, Onion, chopped and 11 more.. -
Mexican Black Beans (Ww)
Olive oil, Olive oil, Onion, finely chopped and 11 more.. -
White Turkey Chili
Olive oil, Chopped onions, Chopped celery and 13 more.. -
Southwestern Casserole
Onion, chopped, Green bell pepper, chopped and 11 more..
Also Try
-
-
-
-
-
Acorn Squash With Roasted Garlic Custard
Acorn squash (green or orange), Olive oil, Salt and 6 more.. -
Acorn Squash Stuffed With Apple Couscous
Couscous, Apple juice, Prune, pitted & chopped and 7 more.. -
Acorn Squash Stuffed With Sausage and Sour Cream
Acorn squash (baked at 350 degrees for 45 minutes) and 5 more.. -
Acorn Squash Stuffed W/ Pears, Wild Rice, Walnuts
Acorn squash, Fresh ground pepper, Freshly ground nutmeg and 15 more.. -
-
Acorn Squash Gnocchi with Parmesan Sage Beurre Blanc
Acorn squash, halved and seeded, Garlic, pressed, Salt and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
