Directions:
- In large soup pot, sauté onion and green pepper in oil over medium-high. Heat until soft, about 5 minutes.
- Add all other ingredients and mix until well blended.
- Let simmer over medium heat for 10-15 minutes so flavors can blend.
- Ladle into bowls and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.73 Kcal (782 kJ) | ||
| Calories from fat | 104.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.67g | 18% | |
|---|---|---|---|
| Cholesterol | 20.74mg | 7% | |
| Sodium | 1098.16mg | 46% | |
| Potassium | 334.73mg | 7% | |
| Total Carbs | 12g | 4% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 7.78g | 16% | |
| Vitamin C | 20.1mg | 33% | |
| Iron | 0.8mg | 4% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 89.1 Kcal (373 kJ) | ||
| Calories from fat | 50.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 18% | |
|---|---|---|---|
| Cholesterol | 9.89mg | 7% | |
| Sodium | 523.99mg | 46% | |
| Potassium | 159.72mg | 7% | |
| Total Carbs | 5.73g | 4% | |
| Sugars | 0.76g | 6% | |
| Dietary Fiber | 0.67g | 6% | |
| Protein | 3.71g | 16% | |
| Vitamin C | 9.6mg | 33% | |
| Iron | 0.4mg | 4% | |
| Calcium | 14.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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