Directions:
- Sprinkle pheasant with salt and pepper. In a skillet over medium heat, brown pheasant in oil and butter on both sides, about 6-8 minutes.
- In a small bowl, combine the onion, garlic, broth, lemon juice, mustard and marjoram; add to skillet. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until pheasant juices run clear. Serve with rice. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 629.5 Kcal (2636 kJ) | ||
| Calories from fat | 221.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.61g | 38% | |
|---|---|---|---|
| Cholesterol | 226.39mg | 75% | |
| Sodium | 883.57mg | 37% | |
| Potassium | 1017.05mg | 22% | |
| Total Carbs | 4.72g | 2% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 88.67g | 177% | |
| Vitamin C | 34.3mg | 57% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.3mg | 24% | |
| Calcium | 42.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 126.6 Kcal (530 kJ) | ||
| Calories from fat | 44.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 38% | |
|---|---|---|---|
| Cholesterol | 45.53mg | 75% | |
| Sodium | 177.69mg | 37% | |
| Potassium | 204.54mg | 22% | |
| Total Carbs | 0.95g | 2% | |
| Sugars | 0.3g | 6% | |
| Dietary Fiber | 0.25g | 5% | |
| Protein | 17.83g | 177% | |
| Vitamin C | 6.9mg | 57% | |
| Iron | 0.9mg | 24% | |
| Calcium | 8.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tropical Chicken and Rice
Chicken pieces, Salt, divided, Pepper, divided and 11 more.. -
Chicken-Edamame Stir-Fry
Cornstarch, Salt, Pepper and 9 more.. -
Beef Stroganoff
Top round beef, sliced thin, Salt, Black pepper and 8 more.. -
Braised Pork with Tomatillos
Coriander seeds, Cumin seeds and 12 more.. -
Shredded Beef Barbecue
Beef sirloin tip roast (2-1/2 lb), Salt, Pepper and 11 more.. -
Braised Whole Chicken
Whole chicken, giblets removed (3 1/2-4lb), Salt, Pepper and 9 more.. -
Chicken Hacienda
Chicken breasts, skinned, Salt , for dredging and 13 more.. -
Pheasant Fricassee
All-purpose flour, Salt, Pepper and 10 more.. -
Basil Chicken in Coconut Curry Sauce
Boneless skinless chicken breast halves (about 1 lb.) and 19 more.. -
Elsa's Lemon Chicken and Thyme
Flour, Salt, Pepper, Boneless chicken breasts, Olive oil and 6 more.. -
Creamy Shells and Chicken
Boneless skinless chicken breasts , cut into 1-inch strips and 11 more.. -
Bangers and Mash With Golden Onions
Sausages, Potatoes, Milk , low fat is fine and 8 more.. -
Dolmades
Grape leaves (about 25 leafs ) and 10 more..
Also Try
-
-
Pasta with Broccoli and Cauliflower in Mustard Sauce
Olive oil, Minced shallots, Garlic cloves, minced and 9 more.. -
-
-
-
-
Chicken in Mustard with Beans, Garlic, And Mascarpone Cheese
Dijon mustard, Sliced shallot, Chopped fresh thyme and 23 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
