Directions:
- Saute onion and garlic in oil; add broth, quinoa, Anaheim pepper, salt, and ground pepper.
- Bring mixture to boil, reduce heat, cover and simmer 12 to 18 minutes or until all liquid is absorbed.
- Fluff mixture with a fork and gently stir in cherries, shrimp, and parsley. Serve with salsa, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.47 Kcal (1497 kJ) | ||
| Calories from fat | 76.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.54g | 13% | |
|---|---|---|---|
| Cholesterol | 52.16mg | 17% | |
| Sodium | 413.58mg | 17% | |
| Potassium | 284.98mg | 6% | |
| Total Carbs | 52.46g | 17% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 15.11g | 30% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 2mg | 11% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 211.62 Kcal (886 kJ) | ||
| Calories from fat | 45.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 13% | |
|---|---|---|---|
| Cholesterol | 30.88mg | 17% | |
| Sodium | 244.84mg | 17% | |
| Potassium | 168.71mg | 6% | |
| Total Carbs | 31.05g | 17% | |
| Sugars | 0.56g | 4% | |
| Dietary Fiber | 1.59g | 11% | |
| Protein | 8.95g | 30% | |
| Vitamin C | 3.3mg | 9% | |
| Iron | 1.2mg | 11% | |
| Calcium | 27.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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