Directions:
- Melt 3 tablespoons butter in a large skillet; brown chicken in butter on all sides. Add water; cover, and cook over low heat 15 minutes or until chicken is tender. Set aside.
- Melt remaining butter in a small saucepan; add onion, and sauté 2 minutes. Stir in flour, salt, and pepper. Gradually add half-and-half and wine; cook over medium heat, stirring constantly, until thickened and bubbly. Stir in 2 tablespoons Parmesan cheese.
- Arrange asparagus spears in 4 equal portions in a lightly greased 13- x 9- x 2-inch baking dish.
- Place a chicken breast half on each portion of asparagus spears. Spoon sauce over chicken. Top with remaining cheese. Bake at 350° for 15 minutes or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.01 Kcal (1269 kJ) | ||
| Calories from fat | 201.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.41g | 34% | |
|---|---|---|---|
| Cholesterol | 62.28mg | 21% | |
| Sodium | 532.72mg | 22% | |
| Potassium | 518.49mg | 11% | |
| Total Carbs | 14.67g | 5% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 10.32g | 21% | |
| Vitamin C | 15.5mg | 26% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 227.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 94.79 Kcal (397 kJ) | ||
| Calories from fat | 63.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 34% | |
|---|---|---|---|
| Cholesterol | 19.48mg | 21% | |
| Sodium | 166.65mg | 22% | |
| Potassium | 162.2mg | 11% | |
| Total Carbs | 4.59g | 5% | |
| Sugars | 0.75g | 10% | |
| Dietary Fiber | 1.19g | 15% | |
| Protein | 3.23g | 21% | |
| Vitamin C | 4.8mg | 26% | |
| Iron | 0.6mg | 11% | |
| Calcium | 71.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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