Directions:
- Heat oil in a Dutch oven over medium heat.
- Add in onion, bell pepper, crushed red pepper, and garlic; saute for about 5 minutes, or until veggies are softened.
- Add in cubed chicken, curry powder and ginger; stir for 2-3 minutes.
- Add in chicken broth, tomatoes with juice and chopped apples; bring to a boil, reduce heat and simmer, covered for 45 minutes (season with salt and pepper to taste).
- Add in orzo and currants; simmer for abother 5-6 minutes, or until orzo is cooked and firm-tender.
- Ladle into serving bowls, and dollup with yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 677.2 Kcal (2835 kJ) | ||
| Calories from fat | 242.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.94g | 41% | |
|---|---|---|---|
| Cholesterol | 231.43mg | 77% | |
| Sodium | 1666.47mg | 69% | |
| Potassium | 1365.35mg | 29% | |
| Total Carbs | 17.43g | 6% | |
| Sugars | 9.31g | 37% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 91.96g | 184% | |
| Vitamin C | 29.9mg | 50% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 11.1mg | 62% | |
| Calcium | 77.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 118.52 Kcal (496 kJ) | ||
| Calories from fat | 42.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 41% | |
|---|---|---|---|
| Cholesterol | 40.51mg | 77% | |
| Sodium | 291.67mg | 69% | |
| Potassium | 238.97mg | 29% | |
| Total Carbs | 3.05g | 6% | |
| Sugars | 1.63g | 37% | |
| Dietary Fiber | 0.58g | 13% | |
| Protein | 16.1g | 184% | |
| Vitamin C | 5.2mg | 50% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 1.9mg | 62% | |
| Calcium | 13.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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