Chicken Curry -Instant and Healthy Curry from Mrcurrys Recipe

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Chicken Curry -Instant and Healthy Curry from Mrcurrys
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Ingredients
8
Count
Nutrition
305
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. Heat a medium, nonstick dry pan over medium high heat.
  2. Pour 1 tablespoon cooking oil into the pan.
  3. Add diced onion and adequate salt to the pan and stir for about 2 minutes.
  4. Add 1- 4 teaspoon of MrCurrys.
  5. Com's Instant Curry Powder (1- very mild, 2-mild, 3-spicy, 4-very spicy), garlic, and ginger to the pan and Stir the mix for 30 seconds.
  6. Add chicken into the pan and stir for 1 minutes.
  7. Add diced tomato and coconut milk into the pan and cook for another 5 minutes or until the chicken pieces are cooked to your satisfaction.
  8. Stir repeatedly to ensure that the curry does not burn and stick to the botton.
  9. Now you have Coconut Chicken Curry ready to serve.
  10. Suggested serving: Good to serve 4 people with cooked rice (Basmati or Jasmine rice are good), heated tortillas, or bread.
  11. Note: I received this recipe and free MrCurrys instant Curry spice from MrCurrys.
  12. Com.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.6 Kcal (1275 kJ)
Calories from fat 184.03 Kcal
% Daily Value*
Total Fat 20.45g 31%
Cholesterol 66.89mg 22%
Sodium 378.4mg 16%
Potassium 612.02mg 13%
Total Carbs 9.27g 3%
Sugars 4.16g 17%
Dietary Fiber 2.27g 9%
Protein 24.72g 49%
Vitamin C 9.8mg 16%
Iron 1.2mg 7%
Calcium 32.1mg 3%
Amount Per 100 g
Calories 124.02 Kcal (519 kJ)
Calories from fat 74.93 Kcal
% Daily Value*
Total Fat 8.33g 31%
Cholesterol 27.24mg 22%
Sodium 154.07mg 16%
Potassium 249.19mg 13%
Total Carbs 3.77g 3%
Sugars 1.7g 17%
Dietary Fiber 0.92g 9%
Protein 10.06g 49%
Vitamin C 4mg 16%
Iron 0.5mg 7%
Calcium 13.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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