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Curried Chicken and Cashews Recipe

Curried Chicken and Cashews Recipe

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Ingredients

Count

Nutrition

399

Calories

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Ingredients:

Serving

1/3 cup fat-free , less-sodium chicken broth
3 tbsp water
1 1/2 tbsp fish sauce
1 tsp sugar
1 tsp rice vinegar
remaining ingredients
3/4 lb skinless, boneless chicken breast halves
2 tbsp canola oil, divided
1 1/2 cups vertically sliced onion
1 tbsp minced peeled fresh ginger
1 tbsp minced garlic
1 tsp madras curry powder
3 small dried hot red chiles, broken in half
1/3 cup chopped fresh cilantro
1/4 cup dry-roasted salted cashews, chopped
3 cups hot cooked short-grain rice

Directions:

To prepare sauce, combine the first 5 ingredients; set aside.
Cut chicken across grain into 1/4-inch slices; cut slices into 1/2-inch-wide strips. Cut strips into 3-inch-long pieces.
Heat a 14-inch wok over high heat. Add 1 tablespoon oil to wok, swirling to coat. Add half of chicken to wok; stir-fry 2 minutes. Spoon cooked chicken into a bowl. Repeat procedure with 2 teaspoons oil and remaining chicken.
Add remaining 1 teaspoon oil to wok, swirling to coat. Add onion, ginger, and garlic to wok; stir-fry 1 minute or until lightly browned. Add curry powder and chiles; stir-fry 30 seconds. Add sauce and chicken to wok; stir-fry 1 minute. Spoon into a serving dish. Sprinkle with cilantro and cashews. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	399.26 Kcal (1672 kJ)
Calories from fat	135.22 Kcal
		% Daily Value*
Total Fat	15.02g	23%
Cholesterol	50.17mg	17%
Sodium	987.09mg	41%
Potassium	504.19mg	11%
Total Carbs	42.93g	14%
Sugars	3.65g	15%
Dietary Fiber	4.26g	17%
Protein	25.65g	51%
Vitamin C	4.5mg	7%
Iron	1.1mg	6%
Calcium	55.4mg	6%

Amount Per 100 g
Calories	118.38 Kcal (496 kJ)
Calories from fat	40.09 Kcal
		% Daily Value*
Total Fat	4.45g	23%
Cholesterol	14.87mg	17%
Sodium	292.67mg	41%
Potassium	149.49mg	11%
Total Carbs	12.73g	14%
Sugars	1.08g	15%
Dietary Fiber	1.26g	17%
Protein	7.61g	51%
Vitamin C	1.3mg	7%
Iron	0.3mg	6%
Calcium	16.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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