Directions:
- Place the tomatoes and onion if used (if not using onion the alternative fruit) into a large pot.
- Crush the ginger and garlic into a paste using a mortar and pestle and add to the pot along with the sugar, salt, chilli, cumin, cardamom pods and seeds, cinnamon stick and cloves.
- Cover pot and leave to stand until the next day.
- The following day, heat the pot on a moderate heat and cook for 30 minutes, stirring occasionally, add vinegar and peppercorns and continue to cook for another 30 minutes.
- Put chutney into clean strelised jars and label.
- This chutney matches well with cheese and cold meats, or mix equal parts with olive oil for a great pasta salad dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.31 Kcal (265 kJ) | ||
| Calories from fat | 0.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 243.99mg | 10% | |
| Potassium | 388.95mg | 8% | |
| Total Carbs | 13.85g | 5% | |
| Sugars | 11.01g | 44% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 1.76g | 4% | |
| Vitamin C | 22.4mg | 37% | |
| Iron | 0.2mg | 1% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 32.16 Kcal (135 kJ) | ||
| Calories from fat | 0.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 123.94mg | 10% | |
| Potassium | 197.57mg | 8% | |
| Total Carbs | 7.03g | 5% | |
| Sugars | 5.59g | 44% | |
| Dietary Fiber | 0.96g | 8% | |
| Protein | 0.9g | 4% | |
| Vitamin C | 11.4mg | 37% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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