Directions:
- Stir the yogurt and tandoori masala powder together in a large bowl until thoroughly combined; add the chicken and toss to coat evenly.
- Marinate in refrigerator for 1 hour. Drain and discard any excess marinade.
- Puree the onion, ginger, and garlic with the water in a blender until it forms a smooth paste; set aside.
- Heat 1 tablespoon oil in a large skillet over medium heat.
- Cook the chicken in the hot oil until lightly browned on all sides, about 5 minutes.
- Remove from skillet and set aside.
- Heat the remaining 2 tablespoons in the skillet.
- Fry the onion paste in the hot oil until the moisture is mostly evaporated, about 3 minutes.
- Sprinkle the garam masala and chili powder over the mixture; cook 1 minute more.
- Pour the tomato sauce into the mixture, reduce heat to medium-low, and cook another 5 minutes.
- Return the chicken to the pan along with the half and half; bring to a boil. Add the butter, fenugreek leaves, and salt; reduce heat to low and simmer uncovered until the chicken pieces are no longer pink in the middle, 15 to 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1090.74 Kcal (4567 kJ) | ||
| Calories from fat | 918.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 102.05g | 157% | |
|---|---|---|---|
| Cholesterol | 216.99mg | 72% | |
| Sodium | 2039.1mg | 85% | |
| Potassium | 530.47mg | 11% | |
| Total Carbs | 23.12g | 8% | |
| Sugars | 7.08g | 28% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 22.85g | 46% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 116mg | 12% | |
| Amount Per 100 g | |||
| Calories | 258.58 Kcal (1083 kJ) | ||
| Calories from fat | 217.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.19g | 157% | |
|---|---|---|---|
| Cholesterol | 51.44mg | 72% | |
| Sodium | 483.41mg | 85% | |
| Potassium | 125.76mg | 11% | |
| Total Carbs | 5.48g | 8% | |
| Sugars | 1.68g | 28% | |
| Dietary Fiber | 0.89g | 15% | |
| Protein | 5.42g | 46% | |
| Vitamin C | 2.6mg | 18% | |
| Iron | 0.2mg | 5% | |
| Calcium | 27.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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