Coconut-Raisin Rice Pilaf Recipe

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Coconut-Raisin Rice Pilaf
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Ingredients:

Directions:

  1. Make coconut milk: In a medium-sized pot, place dessicated coconut and water. Mix and allow to soak for 1/2 an hour. After 1/2 an hour, turn heat onto low and bring to a gentle simmer. Simmer, covered, for 10 minutes. Turn off heat and leave pot on element for 1/2 an hour. After 1/2 an hour, transfer coconut mixture to blender or processor and process for 45 seconds. Put a large sieve over a bowl and empty coconut mixture into it. Press down hard on coconut solids with the back of a spoon to remove as much coconut milk as possible. This method produced 2 cups of coconut milk. Can be made up to 2 days before recipe and refrigerated, covered. The milk will separate in the fridge, forming a creamy ‘fat’ layer on top, and a thinner ‘liquid’ layer underneath. Not to worry, the fat layer will melt into the liquid when heated and form a lovely milk.
  2. Heat oil over medium heat in a medium saucepan. Add onion, garlic, ginger and red pepper paste, mashing paste into the rest of the ingredients. Cook onion mixture until softened, but not browned, about 2-3 minutes.
  3. Stir in the rice and cook in the oil, stirring, for 2 minutes. Remove saucepan from heat and add coconut milk and stock (careful - the pan will be hot!), along with the coconut and combine well. Taste liquid and add salt if you feel the stock didn’t provide enough.
  4. Return to element and bring to a rapid boil. Boil uncovered over high heat until the level of the liquid is just above the rice, about 5 minutes. Cover immediately, reduce the heat to the lowest setting, and simmer for 10 more minutes.
  5. Carefully stir in the currants, cover pot, and continue cooking over low heat another 5 minutes without lifting the lid (total cooking time = 20 minutes).
  6. Let the pilaf ‘rest’ for 10 minutes off the heat. Fluff the pilaf with a fork and serve with your favourite curry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 793.3 Kcal (3321 kJ)
Calories from fat 586.5 Kcal
% Daily Value*
Total Fat 65.17g 100%
Cholesterol 2.16mg 1%
Sodium 195.78mg 8%
Potassium 886.09mg 19%
Total Carbs 54.45g 18%
Sugars 5.26g 21%
Dietary Fiber 3.67g 15%
Protein 8.37g 17%
Vitamin C 7mg 12%
Iron 4.5mg 25%
Calcium 66.4mg 7%
Amount Per 100 g
Calories 174.51 Kcal (731 kJ)
Calories from fat 129.02 Kcal
% Daily Value*
Total Fat 14.34g 100%
Cholesterol 0.48mg 1%
Sodium 43.07mg 8%
Potassium 194.92mg 19%
Total Carbs 11.98g 18%
Sugars 1.16g 21%
Dietary Fiber 0.81g 15%
Protein 1.84g 17%
Vitamin C 1.5mg 12%
Iron 1mg 25%
Calcium 14.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.6
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Total Fat

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