Ingredients:
- 1 cinnamon stick (2-in .)
- 1 bay leaf
- about 1 tsp. salt
- 6 cups red kidney beans, about four 14-oz . cans, rinsed and drained (may use dried beans that have been cooked)
Directions:
- Heat oil in a heavy-bottomed 4- to 5-qt. pot or saucepan over medium-high heat. Add onion and fry, stirring occasionally, 2 to 3 minutes, or until slightly softened.
- Stir in cinnamon, bay leaf, garlic, ginger, fennel, cumin, and cardamom and fry, stirring, 2 minutes. Add cayenne, coriander, turmeric, and garam masala and fry, stirring, 1 minute.
- Shred tomatoes into pot with your fingers. Stir in serrano chile, salt, kidney beans, cauliflower, and 1 1/2 cups water. Lower heat to medium-low, cover, and simmer 20 minutes, or until cauliflower is tender and liquid has thickened into a velvety-looking sauce (add more water if necessary).
- Season beans with salt if needed. Stir in lemon juice and cilantro.
- Serve hot over brown rice, with plain yogurt on the side if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 672.63 Kcal (2816 kJ) | ||
| Calories from fat | 59.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 10% | |
|---|---|---|---|
| Sodium | 324.62mg | 14% | |
| Potassium | 2180.3mg | 46% | |
| Total Carbs | 118.17g | 39% | |
| Sugars | 5.56g | 22% | |
| Dietary Fiber | 24.69g | 99% | |
| Protein | 38.53g | 77% | |
| Vitamin C | 27.6mg | 46% | |
| Iron | 11.4mg | 63% | |
| Calcium | 136.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 191.48 Kcal (802 kJ) | ||
| Calories from fat | 16.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 10% | |
|---|---|---|---|
| Sodium | 92.41mg | 14% | |
| Potassium | 620.69mg | 46% | |
| Total Carbs | 33.64g | 39% | |
| Sugars | 1.58g | 22% | |
| Dietary Fiber | 7.03g | 99% | |
| Protein | 10.97g | 77% | |
| Vitamin C | 7.9mg | 46% | |
| Iron | 3.2mg | 63% | |
| Calcium | 38.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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