Directions:
- Sprinkle both sides of chicken breasts with cumin and pepper.
- Cook in non-stick skillet covered with cooking spray until done. Remove, cover and keep warm.
- In same skillet combine chicken broth, curry powder and mix well.
- Bring to a boil.
- Stir in couscous, peas and raisins.
- Place chicken on top, remove from heat, cover and let stand 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.04 Kcal (1445 kJ) | ||
| Calories from fat | 36.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 6% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 732.99mg | 31% | |
| Potassium | 616.52mg | 13% | |
| Total Carbs | 46.68g | 16% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 4.87g | 19% | |
| Protein | 30.44g | 61% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 1.8mg | 10% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 119.09 Kcal (499 kJ) | ||
| Calories from fat | 12.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 6% | |
|---|---|---|---|
| Cholesterol | 23.09mg | 22% | |
| Sodium | 253mg | 31% | |
| Potassium | 212.8mg | 13% | |
| Total Carbs | 16.11g | 16% | |
| Sugars | 0.59g | 7% | |
| Dietary Fiber | 1.68g | 19% | |
| Protein | 10.51g | 61% | |
| Vitamin C | 4.4mg | 21% | |
| Iron | 0.6mg | 10% | |
| Calcium | 12.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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