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Chicken Sweet Potato Skillet Recipe

Chicken Sweet Potato Skillet Recipe

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Ingredients:

Serving

1 tbsp olive oil , or as needed
1 skinless, boneless chicken breast half , cut into cubes
1 large sweet potato, peeled and cut into 1/2-inch pieces
1 tbsp irish whiskey
1 tbsp minced fresh sage
1 pear - peeled, cored , and cut into 1/2-inch pieces
1/2 cup water
2 cups baby spinach
1/4 cup chopped toasted hazelnuts
salt and ground black pepper to taste

Directions:

Heat olive oil in a skillet over medium heat; cook and stir chicken in the hot oil until browned, 3 to 5 minutes. Remove chicken with a slotted spoon and place on a plate.
Cook and stir sweet potato in the same skillet over medium heat until slightly browned, 5 to 10 minutes; return chicken to the skillet. Add whiskey, sage, pear, and water; stir well. Partially cover skillet, lower heat to medium-low, and cook until chicken is no longer pink in the center and sweet potato is tender, about 10 minutes.
Remove lid and sprinkle spinach over the chicken-sweet potato mixture; cook, stirring occasionally, until spinach is wilted, about 5 minutes. Stir in hazelnuts; season with salt and black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	409.79 Kcal (1716 kJ)
Calories from fat	174.95 Kcal
		% Daily Value*
Total Fat	19.44g	30%
Cholesterol	69.62mg	23%
Sodium	442.78mg	18%
Potassium	930.9mg	20%
Total Carbs	30.6g	10%
Sugars	12.1g	48%
Dietary Fiber	7.06g	28%
Protein	28.07g	56%
Vitamin C	14.4mg	24%
Vitamin A	0.7mg	22%
Iron	2.5mg	14%
Calcium	100.8mg	10%

Amount Per 100 g
Calories	104.8 Kcal (439 kJ)
Calories from fat	44.74 Kcal
		% Daily Value*
Total Fat	4.97g	30%
Cholesterol	17.8mg	23%
Sodium	113.23mg	18%
Potassium	238.07mg	20%
Total Carbs	7.83g	10%
Sugars	3.09g	48%
Dietary Fiber	1.8g	28%
Protein	7.18g	56%
Vitamin C	3.7mg	24%
Vitamin A	0.2mg	22%
Iron	0.7mg	14%
Calcium	25.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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