Ingredients:
- salt/pepper (optional)
- tsp. of italian seasoning (optional)
- season chicken with
- salt/pepper (optional)
- can of cream of chicken soup
Directions:
- Preparation instructions: finely chop the garlic clove, the onion, and the green pepper....put 2 tbsp. of butter into the pan, let melt, when butter has melted, add the chopped ingredients, the salt/pepper, and the italian seasoning, sautee' on low heat...cook until soft
- Put the chicken breasts in a seperate pan with the 2 tbsp. of extra virgin olive oil....let cook on med/high heat for about 10-15 minutes...turning the chicken over frequently to keep from burning ..add salt/pepper, 2-3 tsp. of garlic powder, and 2-3 tsp. of chicken seasoning,then turn the heat down to medium and cook chicken until done..
- When the chicken is almost done bring 1 cup of water to a boil in different pot...while boiling add the 1 cup of rice....take the rice off the stove and let sit for 5 minutes
- While rice is still sitting...add the sautee'd vegetables to the rice and stir them in
- Then add 1 can of cream of chicken soup to the chicken breasts and cook until hot
- Place the chicken over the rice and pour the cream of chicken soup (whatever is left in the pan) over top the rice and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.63 Kcal (413 kJ) | ||
| Calories from fat | 37.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 6% | |
|---|---|---|---|
| Cholesterol | 19.12mg | 6% | |
| Sodium | 184.52mg | 8% | |
| Potassium | 96.5mg | 2% | |
| Total Carbs | 9.84g | 3% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 6.35g | 13% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.3mg | 1% | |
| Calcium | 5.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 141.42 Kcal (592 kJ) | ||
| Calories from fat | 53.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 6% | |
|---|---|---|---|
| Cholesterol | 27.42mg | 6% | |
| Sodium | 264.55mg | 8% | |
| Potassium | 138.36mg | 2% | |
| Total Carbs | 14.1g | 3% | |
| Sugars | 0.5g | 1% | |
| Dietary Fiber | 0.98g | 3% | |
| Protein | 9.11g | 13% | |
| Vitamin C | 4.1mg | 5% | |
| Iron | 0.4mg | 1% | |
| Calcium | 8.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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