Curried Coconut Chicken Recipe

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Ingredients:

Serving

2 lb boneless skinless chicken breasts, cut into 1/2-inch chunks
1 tsp salt and pepper , or to taste
1 1/2 tbsp vegetable oil
2 tbsp curry powder
1/2 onion, thinly sliced
2 cloves garlic, crushed
1 (14 oz) can coconut milk
1 (14.5 oz) can stewed, diced tomatoes
1 (8 oz) can tomato sauce
3 tbsp sugar

Directions:

Season chicken pieces with salt and pepper.
Heat oil and curry powder in a large skillet over medium-high heat for two minutes. Stir in onions and garlic, and cook 1 minute more. Add chicken, tossing lightly to coat with curry oil. Reduce heat to medium, and cook for 7 to 10 minutes, or until chicken is no longer pink in center and juices run clear.
Pour coconut milk, tomatoes, tomato sauce, and sugar into the pan, and stir to combine. Cover and simmer, stirring occasionally, approximately 30 to 40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.65 Kcal (966 kJ)
Calories from fat	84.36 Kcal
		% Daily Value*
Total Fat	9.37g	14%
Cholesterol	89.19mg	30%
Sodium	966.53mg	40%
Potassium	513.2mg	11%
Total Carbs	7.98g	3%
Sugars	5.16g	21%
Dietary Fiber	1.13g	5%
Protein	30.85g	62%
Vitamin C	2mg	3%
Iron	0.8mg	5%
Calcium	23.5mg	2%

Amount Per 100 g
Calories	124 Kcal (519 kJ)
Calories from fat	45.35 Kcal
		% Daily Value*
Total Fat	5.04g	14%
Cholesterol	47.95mg	30%
Sodium	519.62mg	40%
Potassium	275.9mg	11%
Total Carbs	4.29g	3%
Sugars	2.78g	21%
Dietary Fiber	0.61g	5%
Protein	16.58g	62%
Vitamin C	1.1mg	3%
Iron	0.5mg	5%
Calcium	12.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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