Chicken Club Brunch Ring (Lower Fat) Recipe

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Chicken Club Brunch Ring (Lower Fat)
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Ingredients:

Directions:

  1. In a large bowl, combine the mayonnaise, parsely, mustard and onion.
  2. Stir in the chicke, bacon and 1/4 cup cheese.
  3. Unroll crescent dough; separate into 16 triangles.
  4. Arrange on an ungreased 12-in round pizza pan, forming a ring with the pointed ends facing outer edge of pan and wide ends overlapping.
  5. Spoon chicken mixture over wide ends; fold points over filling and tuck under wide ends (filling will be visible).
  6. Chop half of a tomato; set aside.
  7. Slice remaining tomatoes; place over filling and tuck into dough.
  8. Bake at 375 degrees for 20-25 minutes or until golden brown.
  9. Sprinkle with remaining cheese, let stand for 5 minutes.
  10. Place lettuce in center of ring; sprinkle with chopped tomato.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.68 Kcal (530 kJ)
Calories from fat 62.22 Kcal
% Daily Value*
Total Fat 6.91g 11%
Cholesterol 24.77mg 8%
Sodium 441.97mg 18%
Potassium 137.67mg 3%
Total Carbs 7.08g 2%
Sugars 1.15g 5%
Dietary Fiber 0.3g 1%
Protein 9.28g 19%
Vitamin C 1.6mg 3%
Iron 0.5mg 3%
Calcium 72.6mg 7%
Amount Per 100 g
Calories 189.51 Kcal (793 kJ)
Calories from fat 93.07 Kcal
% Daily Value*
Total Fat 10.34g 11%
Cholesterol 37.06mg 8%
Sodium 661.17mg 18%
Potassium 205.95mg 3%
Total Carbs 10.59g 2%
Sugars 1.72g 5%
Dietary Fiber 0.46g 1%
Protein 13.89g 19%
Vitamin C 2.4mg 3%
Iron 0.8mg 3%
Calcium 108.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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