Elegant Crab-Stuffed Chicken Breasts Recipe

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Ingredients:

Serving

6 boneless skinless chicken breast halves (5 oz each)
1/2 tsp salt
1/4 tsp pepper
1/2 cup canned crabmeat, drained, flaked and cartilage removed
1/4 cup sliced water chestnuts, drained and chopped
2 tbsp dry bread crumbs
2 tbsp reduced-fat mayonnaise
1 tbsp minced fresh parsley
1 tsp dijon mustard
6 tsp marinade for chicken,divided
2 green onions, thinly sliced, divided
3 slices reduced-fat swiss cheese, divided

Directions:

Flatten chicken to 1/4-in. thickness; sprinkle with salt and pepper. In a small bowl, combine the crab, water chestnuts, bread crumbs, mayonnaise, parsley, mustard, 2 teaspoons marinade for chicken and half of the onions.
Chop one cheese slice; stir into crab mixture. Spread over chicken; roll up and secure with toothpicks.
In a large nonstick skillet coated with cooking spray, brown chicken on all sides. Place seam side down in a shallow 3-qt. baking dish coated with cooking spray. Brush with remaining marinade for chicken.
Bake, uncovered, at 350° for 25 minutes. Cut each remaining cheese slice into six strips; place two cheese strips over each chicken breast. Bake 5-10 minutes longer or until a meat thermometer reads 170°. Discard toothpicks. Sprinkle remaining onions over chicken. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.9 Kcal (422 kJ)
Calories from fat	20.84 Kcal
		% Daily Value*
Total Fat	2.32g	4%
Cholesterol	19.32mg	6%
Sodium	1296.51mg	54%
Potassium	113.15mg	2%
Total Carbs	4.66g	2%
Sugars	1.22g	5%
Dietary Fiber	0.66g	3%
Protein	13.08g	26%
Vitamin C	1.5mg	2%
Iron	0.2mg	1%
Calcium	143.9mg	14%

Amount Per 100 g
Calories	117.63 Kcal (492 kJ)
Calories from fat	24.29 Kcal
		% Daily Value*
Total Fat	2.7g	4%
Cholesterol	22.52mg	6%
Sodium	1511.48mg	54%
Potassium	131.92mg	2%
Total Carbs	5.43g	2%
Sugars	1.42g	5%
Dietary Fiber	0.77g	3%
Protein	15.25g	26%
Vitamin C	1.7mg	2%
Iron	0.3mg	1%
Calcium	167.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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