Chicken, Citrus and Rice Recipe

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Chicken, Citrus and Rice
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Ingredients
7
Count
Nutrition
1087
Calories
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Ingredients:

Directions:

  1. Cook chicken in medium nonstick skillet over medium-high heat 10 min. or until browned. Set chicken aside.
  2. Add broth, orange juice, onion and rice. Heat to a boil. Cover and cook over low heat 10 min.
  3. Return chicken to skillet. Cover and cook 10 min. or until chicken and rice are done. Stir in parsley.
  4. For a special touch, sauté orange slices in a hot non-stick skillet until lightly browned. Serve over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1087.05 Kcal (4551 kJ)
Calories from fat 184.73 Kcal
% Daily Value*
Total Fat 20.53g 32%
Cholesterol 401.44mg 134%
Sodium 3715.27mg 155%
Potassium 2968.09mg 63%
Total Carbs 80.24g 27%
Sugars 25.02g 100%
Dietary Fiber 4.56g 18%
Protein 144.51g 289%
Vitamin C 181mg 302%
Iron 2.3mg 13%
Calcium 167.9mg 17%
Amount Per 100 g
Calories 68.11 Kcal (285 kJ)
Calories from fat 11.57 Kcal
% Daily Value*
Total Fat 1.29g 32%
Cholesterol 25.15mg 134%
Sodium 232.78mg 155%
Potassium 185.96mg 63%
Total Carbs 5.03g 27%
Sugars 1.57g 100%
Dietary Fiber 0.29g 18%
Protein 9.05g 289%
Vitamin C 11.3mg 302%
Iron 0.1mg 13%
Calcium 10.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.7
    Points
  • 27
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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