Citrus Chicken and Rice Recipe

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Ingredients:

Serving

4 skinless, boneless chicken breasts
1 3/4 cups swanson chicken broth (regular, natural goodness or certified organic)
1/2 cup orange juice
1 medium onion, chopped
1 cup ( uncooked) regular long-grain white rice
3 tbsp chopped fresh parsley
orange slices

Directions:

Cook chicken in nonstick skillet over medium-high heat 10 minutes or until browned. Set chicken aside.
Add broth, orange juice, onion and rice. Heat to a boil. Cover and cook over low heat 10 minutes. Return chicken to skillet. Replace cover.
Cook 10 minutes or until chicken is done. Stir in parsley and top with orange slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.79 Kcal (1155 kJ)
Calories from fat	67.91 Kcal
		% Daily Value*
Total Fat	7.55g	12%
Cholesterol	141.43mg	47%
Sodium	1141.54mg	48%
Potassium	783.46mg	17%
Total Carbs	6.18g	2%
Sugars	4.05g	16%
Dietary Fiber	0.64g	3%
Protein	48.31g	97%
Vitamin C	21.2mg	35%
Iron	0.2mg	1%
Calcium	23.1mg	2%

Amount Per 100 g
Calories	68.55 Kcal (287 kJ)
Calories from fat	16.88 Kcal
		% Daily Value*
Total Fat	1.88g	12%
Cholesterol	35.15mg	47%
Sodium	283.72mg	48%
Potassium	194.72mg	17%
Total Carbs	1.54g	2%
Sugars	1.01g	16%
Dietary Fiber	0.16g	3%
Protein	12.01g	97%
Vitamin C	5.3mg	35%
Calcium	5.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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